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I finished my long run…the last in the week…of 8 miles on Saturday. Man! That was tough!! I’m not sure if it was associated with my lack of sleep for several days (working 4 mid shifts) or a combination of hard running and lack of sleep and perhaps the heat. I began my run around […]
It began earlier this week…and started on Sunday. I thought I was going to take Sunday off since I ran a double day on Friday, but that didn’t happen. I felt like I needed to run. So I did. My friend James and I ran 3 miles at about a 9 min/mile pace and had […]
I got to run 5 miles yesterday morning at an easy pace. My footpod battery gave out around 2 miles into the run…so I am assuming that I ran close to 5 miles at about a 9:30 min/mile. Then I went to the zoo with Ava. Had to be back home by 130pm so Lisa […]
My workweek began at midnight on Sunday morning (Saturday night). I had to fill in a couple of midnight shifts and then was scheduled to work a day shift today. Well, I took today off to get a lot of stuff done before I leave for ROC duty in Fort Worth, TX. I went to […]
This past week has been the first real week of training since the March half marathon. Let’s just say that the extra hot and humid weathe rof the summer really de-motivated me over much of the summer. Some weeks I only ran once. Yikes! For the week, I finished 27 miles this morning and my […]