I know it’s been a while since my last post. We went on vacation for much of the first part of May. Then I played catch up with many things around the house and very busy at work. Lots of weather and a program to write. Read more...

Lot’s has gone on the past several days. I’ve been slow to send an update. Read more...

Since I was a kid - I’ve always been a fan of SNL. I thought I’d watch tonight since Seth Rogan was going to be on. Usually he’s a pretty funny guy. Read more...

Needless to say - after the title - I haven’t slept good. At least yesterday I didn’t sleep well. I tossed and turned until about 230 pm. Got out of bed and ate some cereal. Read more...

I ran across this early this morning and thought I’d share. Perhaps the effects of my two cups of coffee before the half marathon helped ease the pain? Actually I believe it’s the caffeine that aides in that. Here’s a link to the article. Read more...

Tonight was some interval training for the upcoming 5k. Unlike the past interval training…at least I don’t feel like I injured anything. That’s great news! However, it’s only been about an hour and a half since I completed the training. I definitely feel it in my thighs. Read more...