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Things have been going very well – in terms of my running schedule since returning home. There are about 8 weeks left of training before the St. Jude Half Marathon. This past week, my leg mucsles started off sore for some reason. I had to take off Sunday due to heavy rain all day and […]
I finally made it back to Memphis after spending 4 weeks in Fort Worth. I was working a temporary assignment at the Southern Region Headquarters as the Regional Operations Center Duty Officer. What a great experience! I had a really good time working with all the names I’ve heard in the past but never could […]
I had my first full day without much help. Last week was a real whirlwind – learning all sorts of things. It began on Monday last week when I drove in and got my apartment. The apartment is about 10 miles from the Federal Building downtown. The apartment is a one bedroom – fully furnished […]
It began earlier this week…and started on Sunday. I thought I was going to take Sunday off since I ran a double day on Friday, but that didn’t happen. I felt like I needed to run. So I did. My friend James and I ran 3 miles at about a 9 min/mile pace and had […]
I got to run 5 miles yesterday morning at an easy pace. My footpod battery gave out around 2 miles into the run…so I am assuming that I ran close to 5 miles at about a 9:30 min/mile. Then I went to the zoo with Ava. Had to be back home by 130pm so Lisa […]
This past week has been the first real week of training since the March half marathon. Let’s just say that the extra hot and humid weathe rof the summer really de-motivated me over much of the summer. Some weeks I only ran once. Yikes! For the week, I finished 27 miles this morning and my […]