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I finally made it back to Memphis after spending 4 weeks in Fort Worth. I was working a temporary assignment at the Southern Region Headquarters as the Regional Operations Center Duty Officer. What a great experience! I had a really good time working with all the names I’ve heard in the past but never could […]
I had my first full day without much help. Last week was a real whirlwind – learning all sorts of things. It began on Monday last week when I drove in and got my apartment. The apartment is about 10 miles from the Federal Building downtown. The apartment is a one bedroom – fully furnished […]
I finished my long run…the last in the week…of 8 miles on Saturday. Man! That was tough!! I’m not sure if it was associated with my lack of sleep for several days (working 4 mid shifts) or a combination of hard running and lack of sleep and perhaps the heat. I began my run around […]
It began earlier this week…and started on Sunday. I thought I was going to take Sunday off since I ran a double day on Friday, but that didn’t happen. I felt like I needed to run. So I did. My friend James and I ran 3 miles at about a 9 min/mile pace and had […]
I got to run 5 miles yesterday morning at an easy pace. My footpod battery gave out around 2 miles into the run…so I am assuming that I ran close to 5 miles at about a 9:30 min/mile. Then I went to the zoo with Ava. Had to be back home by 130pm so Lisa […]
My workweek began at midnight on Sunday morning (Saturday night). I had to fill in a couple of midnight shifts and then was scheduled to work a day shift today. Well, I took today off to get a lot of stuff done before I leave for ROC duty in Fort Worth, TX. I went to […]