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Starting as a Runner

I will focus on some equipment needs as you begin your running endeavors.  I say “needs” because I feel they are necessary to getting the most out of your training. Why else would you run – if you don’t want to see your progress? You will need: Good shoes for your running style Heart rate […]

Not A Great Week

This past week was not so good. I think that my last week Bloomsday course run was a little discouraging. The downhills were stressful on my legs and I sure felt it after last Sunday’s run. Monday’s light 3 miles was okay but I was hurtin’ a little. Tuesday was 4 x 800m which was […]

Bloomsday Trial Run

Bloomsday Trial Run

So this morning I thought it would be a good time to test out the Bloomsday course. There are exactly 4 weeks before Bloomsday 2011. This was the first time I’ve ran the course. Last year, Lisa and I walked it. Let me just say – Wow! It’s one tough course. The down hill sections […]