{"id":319,"date":"2011-03-19T18:06:10","date_gmt":"2011-03-19T23:06:10","guid":{"rendered":"http:\/\/www.antcav.com\/?p=319"},"modified":"2015-11-08T16:56:21","modified_gmt":"2015-11-08T21:56:21","slug":"footpod-calibrated","status":"publish","type":"post","link":"http:\/\/www.antcav.com\/?p=319","title":{"rendered":"Footpod Calibrated!"},"content":{"rendered":"<p>This morning I calibrated my footpod using the treadmill. It was very accurate and I hope to see improvement in my runs. Tomorrow is a long run and I&#8217;ll run my phone GPS as another method to gauge the real distance. We&#8217;ll see how it goes!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning I calibrated my footpod using the treadmill. It was very accurate and I hope to see improvement in my runs. Tomorrow is a long run and I&#8217;ll run my phone GPS as another method to gauge the real distance. We&#8217;ll see how it goes!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-319","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/319"}],"collection":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=319"}],"version-history":[{"count":3,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/319\/revisions"}],"predecessor-version":[{"id":321,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/319\/revisions\/321"}],"wp:attachment":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}