{"id":317,"date":"2011-03-18T23:36:47","date_gmt":"2011-03-19T04:36:47","guid":{"rendered":"http:\/\/www.antcav.com\/?p=317"},"modified":"2015-11-08T16:56:29","modified_gmt":"2015-11-08T21:56:29","slug":"new-shoes-footpod-issues","status":"publish","type":"post","link":"http:\/\/www.antcav.com\/?p=317","title":{"rendered":"New Shoes&#8230;Footpod Issues"},"content":{"rendered":"<p>Today was a 40 minute tempo run. My footpod was set for pair 2 which is my new shoes. Unfortunately, the calibration I did last was wrong. It was about 1\/4 mile too long. Therefore my pace was showing way slower than I was actually going! That&#8217;s no fun! I felt like I was sprinting faster than my intervals&#8230;and that&#8217;s not good. So I ran what I felt was close to 6:45 pace.<\/p>\n<p>The way I&#8217;ve been running the 40 minute intervals&#8230;please correct me if I&#8217;m doing this wrong&#8230;.is warm up at a pace keeping my heart rate below 75% of max for 10 minutes. Run at the 6:45 pace for 8:45.\u00a0 Slow down for\u00a0 2 minutes allowing heart rate recovery to about ~75% of max or less. Then run another 8:45 at 6:45 pace. I then run a slow pace keeping my heart rate at or below 75%\u00a0 of max until 40 minutes expires. Each week, my interval times change but I use the same pattern as above.<\/p>\n<p>I made a correction to my footpod for my 2nd pair of shoes&#8230;so hopefully I&#8217;ll get a more representative pace. We&#8217;ll see for my easy 3 mile run.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was a 40 minute tempo run. My footpod was set for pair 2 which is my new shoes. Unfortunately, the calibration I did last was wrong. It was about 1\/4 mile too long. Therefore my pace was showing way slower than I was actually going! That&#8217;s no fun! I felt like I was sprinting [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-317","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/317"}],"collection":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=317"}],"version-history":[{"count":2,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/317\/revisions"}],"predecessor-version":[{"id":406,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/317\/revisions\/406"}],"wp:attachment":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=317"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}