{"id":304,"date":"2011-03-06T17:44:01","date_gmt":"2011-03-06T22:44:01","guid":{"rendered":"http:\/\/www.antcav.com\/?p=304"},"modified":"2015-11-08T16:57:01","modified_gmt":"2015-11-08T21:57:01","slug":"getting-rythm-back","status":"publish","type":"post","link":"http:\/\/www.antcav.com\/?p=304","title":{"rendered":"Getting Rythm Back"},"content":{"rendered":"<p>After taking Sunday and Monday off from training, I was ready to get back. I lost a long run on Sunday. I ended up taking my day off on Monday instead of Thursday. I also had to rearrange my speed workouts to ease back into things.<\/p>\n<p>Speed training began with a tempo run on Thursday and 8x400m on Friday. Saturday was an easy 4 miles. On Saturday I calibrated my footpod at the local high school track. What I found out was that I was a little short on my miles&#8230;say 200 yards or so. Once I calibrated, I was within 0.01 miles of the actual distance. Finally! I ran a little over 9 miles today&#8230;and felt strong.<\/p>\n<p>I will say that my calves were by far the sorest they&#8217;ve been in a long while. Then I would say my quads and glutes were a close second in soreness. I broke out the IcyHot last night to help. I guess it helped. Otherwise, it was a good placebo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After taking Sunday and Monday off from training, I was ready to get back. I lost a long run on Sunday. I ended up taking my day off on Monday instead of Thursday. I also had to rearrange my speed workouts to ease back into things. Speed training began with a tempo run on Thursday [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-304","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/304"}],"collection":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=304"}],"version-history":[{"count":3,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/304\/revisions"}],"predecessor-version":[{"id":306,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/304\/revisions\/306"}],"wp:attachment":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=304"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}