{"id":294,"date":"2011-02-21T01:13:55","date_gmt":"2011-02-21T06:13:55","guid":{"rendered":"http:\/\/www.antcav.com\/?p=294"},"modified":"2015-11-08T16:57:39","modified_gmt":"2015-11-08T21:57:39","slug":"tomorrow-day-1-of-serious-training","status":"publish","type":"post","link":"http:\/\/www.antcav.com\/?p=294","title":{"rendered":"Tomorrow = Day 1 of Serious Training"},"content":{"rendered":"<p>And so it begins&#8230; Tomorrow I will begin my training for Bloomsday&#8230;which is 10 weeks away. Ultimately, I&#8217;m training for the Vancouver half-marathon on June 19. I&#8217;m hoping that the 6 weeks that follows Bloomsday that I can remain injury free and not miss my peak. My goal remains to run the half marathon in 1:30 or less. Bloomsday (12k) goal is 0:53:00 or less.<\/p>\n<p>Looking forward to &#8220;bringing it.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>And so it begins&#8230; Tomorrow I will begin my training for Bloomsday&#8230;which is 10 weeks away. Ultimately, I&#8217;m training for the Vancouver half-marathon on June 19. I&#8217;m hoping that the 6 weeks that follows Bloomsday that I can remain injury free and not miss my peak. My goal remains to run the half marathon in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-294","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/294"}],"collection":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=294"}],"version-history":[{"count":1,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/294\/revisions"}],"predecessor-version":[{"id":295,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/294\/revisions\/295"}],"wp:attachment":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}