I ran 6 miles yesterday. My lower legs are certainly feeling it. So tonight…after dinner I went on a 45 minute bike ride instead. I thought the break would be good.<\/p>\n
During the ride, I rode up a steep hill…straight up 57th just past the water tower on Brown Mountain. Then I enjoyed the view of the city from up there and then coasted down. Then I took 57th all the way to Manito Golf Course. Essentially it was the same route I run. I passed by the Conoco gas station…also known as “Rocket”, I think. Anyway, yesterday and again today there were numerous people in the parking lot along with some entertainment. Similar to someone playing an acoustic guitar (plugged in with a mic) plucking along. I didn’t hear any singing that I could recall but I did hear some applause after some playing. I’m guessing there was about 60 people listening. I even saw people sitting on their porch across the street (42nd and Maple?). I don’t know all my streets. I’ll have to do some investigating on what’s happening over there. If the kids were older, Lisa and I would check it out.<\/p>\n
Getting excited for our family vacation coming up soon! We’re finalizing our plans and I am really looking forward to some R and R.<\/p>\n","protected":false},"excerpt":{"rendered":"
I ran 6 miles yesterday. My lower legs are certainly feeling it. So tonight…after dinner I went on a 45 minute bike ride instead. I thought the break would be good. During the ride, I rode up a steep hill…straight up 57th just past the water tower on Brown Mountain. Then I enjoyed the view […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-247","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/247"}],"collection":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=247"}],"version-history":[{"count":2,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/247\/revisions"}],"predecessor-version":[{"id":249,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/247\/revisions\/249"}],"wp:attachment":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=247"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}