Ahh…It made it to a high temperature of 55 degrees in Spokane. When I look back to Memphis, I see heat advisories and think of how miserable it is to run when it’s that hot. I used to have to battle sweat stinging my eyes nearly the whole run. The only safe time was just before I began.<\/p>\n
Today I ran a little over 3 miles. It was cool out, as I mentioned. I still had to deal with some sweat getting in my eyes but I won’t complain. The heart rate was loving the cool weather. My pace ranged between 7:15 and 8:15. It’s a lot more hilly here than Memphis and the elevation is about 2000 feet higher. One of these days, I’ll do a half marathon in Memphis and shatter my old PR. Heh heh heh. I’m still on the mission to run faster than a 1:30 half marathon.<\/p>\n
Work is awesome! If I haven’t mentioned it, I really love what I do. Tomorrow, Bob Tobin and I will discuss the upcoming fire season. We’ll post our conversation as a podcast that you can subscribe to or listen to. My plan is to post a new podcast every week or so. Should be a great way to outreach – not only in the Inland Northwest…but across the country. Many of our upcoming discussions will be relevant no matter where you live. Here’s the link to the podcast<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Ahh…It made it to a high temperature of 55 degrees in Spokane. When I look back to Memphis, I see heat advisories and think of how miserable it is to run when it’s that hot. I used to have to battle sweat stinging my eyes nearly the whole run. The only safe time was just […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-242","post","type-post","status-publish","format-standard","hentry","category-miscellaneous"],"_links":{"self":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/242"}],"collection":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242"}],"version-history":[{"count":3,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/242\/revisions"}],"predecessor-version":[{"id":244,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/242\/revisions\/244"}],"wp:attachment":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}