{"id":235,"date":"2010-06-16T22:23:20","date_gmt":"2010-06-17T03:23:20","guid":{"rendered":"http:\/\/www.antcav.com\/?p=235"},"modified":"2010-06-21T21:21:26","modified_gmt":"2010-06-22T02:21:26","slug":"settling-in-spokane-wa","status":"publish","type":"post","link":"http:\/\/www.antcav.com\/?p=235","title":{"rendered":"Growing Roots in Spokane, WA"},"content":{"rendered":"<p>Things are really going great! Although the temperatures here have been more like early spring &#8211; there have been several days (not in a row) that have been near 80 degrees. After seeing this past weekend&#8217;s temperatures in Memphis &#8211; I guess we lucked out!<\/p>\n<p>Work is really going well. I am totally enjoying the new surroundings and the folks I work with are really great!<\/p>\n<p>I have also been able to run more&#8230;a lot more. This past weekend I got in a long run of 9 miles. That felt great! The temperature when I started at 1:30 pm was about 75 degrees.<\/p>\n<p>Today I ran 6 miles and the temperature at 4:30 pm was 50 degrees and overcast.<\/p>\n<p>Will try to do better updating. Perhaps they will be shorter updates?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Things are really going great! Although the temperatures here have been more like early spring &#8211; there have been several days (not in a row) that have been near 80 degrees. After seeing this past weekend&#8217;s temperatures in Memphis &#8211; I guess we lucked out! Work is really going well. I am totally enjoying the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-235","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/235"}],"collection":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235"}],"version-history":[{"count":3,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/235\/revisions"}],"predecessor-version":[{"id":240,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/235\/revisions\/240"}],"wp:attachment":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}