Tonight was some interval training for the upcoming 5k. Unlike the past interval training…at least I don’t feel like I injured anything. That’s great news! However, it’s only been about an hour and a half since I completed the training. I definitely feel it in my thighs.<\/p>\n
The goal was to run 1\/4 mile in 1 minute and 27 seconds, then run back to the start point and do it again. I repeated this process 7 times after I warmed up with a 10 minute mile jog. When I was finished…which I couldn’t wait to finish!!… I ran another 8 minutes or so as a cool down.<\/p>\n
I just finished lunch and am headed into work in a few minutes. I gotta put a pot o’coffee on. Only slept about 5 good hours this morning and afternoon. I’ll be hurting tonight to stay awake. Argh!!<\/p>\n
Here are some photos of my training – if you are interested.<\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"
Tonight was some interval training for the upcoming 5k. Unlike the past interval training…at least I don’t feel like I injured anything. That’s great news! However, it’s only been about an hour and a half since I completed the training. I definitely feel it in my thighs. The goal was to run 1\/4 mile in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-158","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/158"}],"collection":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=158"}],"version-history":[{"count":4,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/158\/revisions"}],"predecessor-version":[{"id":161,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/158\/revisions\/161"}],"wp:attachment":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}