{"id":151,"date":"2009-03-30T23:10:03","date_gmt":"2009-03-31T04:10:03","guid":{"rendered":"http:\/\/www.antcav.com\/?p=151"},"modified":"2009-03-30T23:10:03","modified_gmt":"2009-03-31T04:10:03","slug":"back-to-work","status":"publish","type":"post","link":"http:\/\/www.antcav.com\/?p=151","title":{"rendered":"Back To Work"},"content":{"rendered":"<p>I&#8217;ve enjoyed several days off with the family. It&#8217;s now time to go back to work. This spring has been really beautiful. The rain has been consistent and the temperatures have been really good. Especially considering that I do most of my running outside.<\/p>\n<p>I&#8217;ve decided to run in the Hopes and Dreams 5k. So training has begun, however it will be shortened by 4 weeks. No telling how I&#8217;ll do. I&#8217;d love to run it in 22 minutes or less. We&#8217;ll see. Tomorrow I have some intervals to do. I hope my leg\/knee hold out. It will be a good test. I need to get into the gym to do some light weight training on the legs and I guess, upper body too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve enjoyed several days off with the family. It&#8217;s now time to go back to work. This spring has been really beautiful. The rain has been consistent and the temperatures have been really good. Especially considering that I do most of my running outside. I&#8217;ve decided to run in the Hopes and Dreams 5k. So [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,8],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-miscellaneous","category-running"],"_links":{"self":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/151"}],"collection":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151"}],"version-history":[{"count":2,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions"}],"predecessor-version":[{"id":153,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions\/153"}],"wp:attachment":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}