I’ve been really sick since finishing my 10 mile run last Saturday. I ended up having a fever from Saturday night through Tuesday night. It was terrible. I went to the Dr. on Tuesday morning and was diagnosed with a sinus infection and bronchitis.<\/p>\n
Today I feel about 95% of normal. I have not run since last Saturday and I have a 10k race tomorrow – Valentines Day. I don’t know how it will go. I can say that all of my soreness from the previous week (38 total miles…6.5 hours total training time) is gone. My shins feel completely healed. I do have a little strain in my left outside portion of my knee (like where the femur meets the Tibia).<\/p>\n
I will discontinue running intervals and just concentrate on building my cardio.\u00a0 In addition, my bones\/joints can become more accustomed to running and thus get stronger. Perhaps by September I will have built up a good base to begin interval training to improve running time.<\/p>\n
My goal for the half marathon is 1:45…so this time may have to wait until this December at the St. Jude Half Marathon.<\/p>\n","protected":false},"excerpt":{"rendered":"
I’ve been really sick since finishing my 10 mile run last Saturday. I ended up having a fever from Saturday night through Tuesday night. It was terrible. I went to the Dr. on Tuesday morning and was diagnosed with a sinus infection and bronchitis. Today I feel about 95% of normal. I have not run […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/15"}],"collection":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15"}],"version-history":[{"count":3,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/15\/revisions"}],"predecessor-version":[{"id":17,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/15\/revisions\/17"}],"wp:attachment":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}