Still trying to come off my midnight shifts. This means I usually don’t sleep well for about 5 or so days after the end of my last mid. So I woke up with Lucianna at around 1040 pm to feed her 3 oz. of formula. Then again around 240 am to feed her 3 oz. I stayed up until 5 am before heading back to bed. I slept in until 1040 am. I’m seeing a 20 til pattern, are you?<\/p>\n
Lisa took Lucianna and Ava to G’town Baptist Church for Ava’s tumbling class. I saw some video of her and looks like she had fun! They got home around 11 am and I forgot what I did until 1240 pm…but it wasn’t lunch. I left to go running at 1250 pm. I had 5 miles to do…it was not so bad…especially around mile 4. It seemed like I was getting in a groove at that point. My heart rate was a little higher (avg 151 bpm) than usual. Perhaps that has to do with lack of sleep?<\/p>\n
I saw a post today on the effects of shiftwork and it seems pretty disappointing. Shiftwork causes diabetes, heart disease, and mood swings. I can vouch for the mood swings. \ud83d\ude42 Sorry family. Most people say they understand, but unless they have worked shifts for more than 10 years…they really have no idea. I’m ready to be myself again…and soon.<\/p>\n","protected":false},"excerpt":{"rendered":"
Still trying to come off my midnight shifts. This means I usually don’t sleep well for about 5 or so days after the end of my last mid. So I woke up with Lucianna at around 1040 pm to feed her 3 oz. of formula. Then again around 240 am to feed her 3 oz. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","hentry","category-miscellaneous"],"_links":{"self":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/116"}],"collection":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116"}],"version-history":[{"count":2,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/116\/revisions"}],"predecessor-version":[{"id":118,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/posts\/116\/revisions\/118"}],"wp:attachment":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}