{"id":423,"date":"2015-11-08T18:02:37","date_gmt":"2015-11-08T23:02:37","guid":{"rendered":"http:\/\/www.antcav.com\/?page_id=423"},"modified":"2015-11-08T18:02:37","modified_gmt":"2015-11-08T23:02:37","slug":"so-you-want-to-run","status":"publish","type":"page","link":"http:\/\/www.antcav.com\/","title":{"rendered":"So You Want to Run?"},"content":{"rendered":"<p>Hello there. Somehow you landed on this page in search of running information. I am no expert but I wanted to share my experience in hopes that you can improve quicker than I did and ultimately, be successful in your running endeavors.<\/p>\n<p>You will likely be most interested in the &#8220;Running&#8221; sections of my site. Other ramblings are conducted in the other\u00a0menu options.<\/p>\n<p>In regards to running, I&#8217;ll be talking a lot about my training runs and races, nutrition that works for me, my gear, training ideas, and any other things that come up along the way. Drop me a note and let me know what you think or ask a question and maybe I can discuss it as a topic.<\/p>\n<p>Thanks for dropping by and I hope you learn something.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello there. Somehow you landed on this page in search of running information. I am no expert but I wanted to share my experience in hopes that you can improve quicker than I did and ultimately, be successful in your running endeavors. You will likely be most interested in the &#8220;Running&#8221; sections of my site. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-423","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/pages\/423"}],"collection":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=423"}],"version-history":[{"count":1,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/pages\/423\/revisions"}],"predecessor-version":[{"id":424,"href":"http:\/\/www.antcav.com\/index.php?rest_route=\/wp\/v2\/pages\/423\/revisions\/424"}],"wp:attachment":[{"href":"http:\/\/www.antcav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}